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- Physics of the Human Body | SpringerLink
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- 24-Hour Chicken Bone Broth with Ayurvedic Elixir
It's hard to do that because that requirestremendous amounts ofpackaging and plastic, right? So most of the stuff we getis farmer's market stuffor we grow it. I love trying to reallycut all this waste,but I live like a tornado because, I,there's just so much going on,that sometimes forconvenience sake I'll use it. What my wife did was doan audit of what we useand I think it's gonnabecome a big movement,which is farmer's market vendorsare gonna start buying stuff in bulk. So you can go and get your dish soapand dishwasher soap, and all that stuff,you can buy it in glassfrom farmer's markets,and what they do is, they buy it in bulk.
It's saving 65 bottles,65 plastic bottles. So, if you have a millionhouseholds doing that,that's just at a million,that's 65 million bottlesa month you're saving. Lunch, again, is gonnabe a fish, huge amountsof vegetables, sweet potato,quinoa, big white potatoes,and some high density fats later on. Oh, I forgot, the otherthing in the morning I do,half a lemon, lukewarm water,and a quarter of a teaspoon of pink salt,cause that just goes intoyour adrenals and just, blasting noises Now, if you have a heartproblem, really bad idea,if you have high bloodpressure, not a good idea,but I'll do that again in the afternoon.
I do do a lot of coffee and tea,but I also mix it with atablespoon of coconut oiland if you whip it, you'rebinding caffeine moleculesto a fat lipid so your bodyburns it slower and more evenly,as opposed to, like, whoosh,straight up and straight down. And, people forget,yes, sugar is the devil,one fifth of all the sugar and one fifthof all the oxygen your bodyintakes, your brain uses,so you have to remember to give it that. I always do what the Rock says,'it's not a cheat, it's a treat meal.
You know, you tap this tree,and then you boil this stufffor hours and hours and hoursand hours, I mean hours. Yes I love maple syrup, butI use either local honey,you can also just takeblueberries and just grind themand put, like, a little sugar,or a little honey in themand all of a sudden you get this,like, amazing compote situation.
Another great treat, dark chocolate,loaded with antioxidants,it's got some caffeine in it,but it's just so goodfor you, it's ridiculous,you can also just takecacao, tumeric, honey,a little bit of salt, you canjust mix it with hot waterand then shake it upand it's like dessert,but it's loaded with allthese huge super food,sorta, properties. Every dinner we make surewe get home as a family. Dinner, again, is supercrazy healthy starches,potatoes, sweet potatoes, yams, quinoa,gluten free pastas, fish, vegetables.
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Physics of the Human Body | SpringerLink
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Physics of the Human Body
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Genetic Programming Theory and Practice III
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24-Hour Chicken Bone Broth with Ayurvedic Elixir
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