I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. Perfect for anyone following the Slimming World or a calorie controlled plan. Blend until smooth and return to the saucepan. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. It tuned out to be a real stick to your ribs soup. However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. It turned out pretty yucky and bland (I did not want to add the heavy cream). -added dried oregano & red pepper flakes & 1 extra clove of garlic Dec 22, 2017 - When it starts to cool down after the summer, and the kids are back to school. See more ideas about Slimming world, Slimming world recipes, World recipes. © Slimming World. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. Really. Remove the soup from heat. Blend in the fromage frais and reheat gently … Cover and simmer for 15 minutes until the cauliflower is just tender. They gave it a thick rich texture and added protein. -Try half&half or lowfat sour cream spooned over each serving. Consultants' log in. Season with salt and pepper. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. Add leeks and cook until golden, 4 minutes. It's not rocket science people. Normally, I avoid anything marked "low carb" like the plague, but gave this one a shot. A simple yet tasty alternative to potato leek soup. Thanks for the recipe! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cover and simmer for 15 minutes until the cauliflower is just tender. Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. Serves 4. To serve, add the Parmesan, season well and heat through for 2 to 3 minutes. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. A perfect quick and easy midweek meal. It didn't take 45 minutes, more like 15. Jan 20, 2020 - This Slimming World's cauliflower cheese soup takes one of the nation's all time favourite dishes and turns it into a hearty, warming soup. . It wasn't bad without the cream, but I crave that velvety goodness of cream soups. https://www.homemademethod.com/recipe/cauliflower-leek-soup I love to start making soups and freezing a batch. Info. Information is not currently available for this nutrient. Step 2 Meanwhile, fry the leeks and onions in low calorie cooking spray until they’re nice, soft and golden. After cooking, I split the soup into portions so I could blend it in my blender. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender. Percent Daily Values are based on a 2,000 calorie diet. I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. Syn free, healthy and filling. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Nutrient information is not available for all ingredients. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This recipe was really easy. I'm glad I did, as I wouldn't want to "water down" the flavor. https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup Great for those watching their carbs or calories, or just looking for a different vegetarian soup. -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. Add garlic and cook until fragrant, 1 minute more. Excellent! I just made this soup for dinner and loved it! Without the cream, butter & oil it has little to no fat. I threw in about a cup of chopped ham because I had some I needed to use. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Cauliflower is of course a speed food and it has plenty of it, in this Roasted Cauliflower Cheese Lasagne, so you could either have it just as it is, or make it more filling with a side of Syn Free Chips and a salad or serve it with just a salad. Jul 8, 2020 - Explore Patricia Abbot's board "Curried cauliflower soup slimming world" on Pinterest. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. I now make it with 6 cups of broth instead of 8 but it's great either way. Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! Add the cauliflower and stock and bring to the boil. Cauliflower cheese soup. 40 minutes. I also increased the garlic (well, doubled it, really) because I love garlic. Add the butter … 2½ Syns per serving. With green chilli and lots of spices, it’s full of fiery flavours. It thickened up nicely and had a great consistancy. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Perfect for a cold night. Add the cumin, garlic, pepper and stock and bring to the boil. Return to the saucepan and heat through stirring in the horseradish and seasoning to taste. Congrats! Amount is based on available nutrient data. Blitz the soup until very smooth and season. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. EDITED: And yes, this soup is even better the next day. salt and freshly ground black pepper to taste. and it's soft (doesn't need to be tender - it will finish cooking in the soup). Pour in the broth, add lid, close valve and set to 10 mins manual high pressure. Stir the … This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. -no butter Add comma separated list of ingredients to include in recipe. Lunch Cauliflower and Broccoli soup ⬇️ ⬇️ ⬇️ Cauliflower speed Brocco... li speed @cookwithknorr Chicken and veg stock pot ️ Garlic speed Salt and pepper ️ @broghiesire_uk minis 2 syns for the 10 Can't beat a bowl.of soup to heat you up . I only used two ginormous leeks and organic chicken broth because that was what I had on hand. Use a dusting of curry powder or not; delicious both ways. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. One of our favourites is this Slimming World Leek and Potato Soup. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. Add the potato and cauliflower and mix to coat. Add half the soup to a blender and blend until smooth, add back to the remaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. This is going to be a treat for me this week. -just enough olive oil to coat bottom of the pan before adding in veggies It's so great to have little portions of things Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Blend the soup with an immersion blender or hand mixer. Once ready, do a quick pressure release. After half of the soup was blended, I tried it. https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup -added dried oregano & red pepper flakes & 1 extra clove of garlic Transfer the soup into a blender and puree. Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. Discard the bay leaves and transfer the mixture to a food processor or blender. It's fantastic!! Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … this link is to an external site that may or may not meet accessibility guidelines. Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. Equipment Required For Cauliflower Cheese Soup. Find out more. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth It's fauxtato soup! Roast until tips have a nice amount of browning (not burning!) The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Stir in the vegetable broth, and bring the mixture to a boil. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. Ingredients large cauliflower, chopped into pieces – 1 medium onion, finely chopped – 1 clove of garlic, crushed – 1 Primula Cheese Light – 160g … Join now. If I don't have three leeks, I substitute an onion. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! One of our favourites is this Slimming World Leek and Potato Soup .. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. It totally makes you think you're having potato soup when you aren't. I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. from just €6.25 per week. A colourful breakfast that’s ready in a jiffy. Experiment! -no heavy cream Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Add comma separated list of ingredients to exclude from recipe. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. Thank you for sharing the recipe! Stir in the vegetable stock, and bring the … The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the … 156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. I was looking for a low cal, low carb soup. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Thank you for sharing! Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. After reading the reviews, I used only 6 cups of stock and found it to be just right. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! Add the cauliflower and stock and bring to the boil. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. Add potato and cauliflower to pot and season with salt and pepper. Spray a non-stick saucepan with Fry Light. Serve in warmed bowls with a swirl of soured cream and the bruschettas on the side. What a wonderful soup!! *Weight loss will vary due to your individual circumstances and how much weight you have to lose. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Add broth, bring to a boil, … I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). Freezing and defrosting guidelines. Allrecipes is part of the Meredith Food Group. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes. Stir in 2-3 extra light cheese triangles and blend until smooth. Tastes just as good. Your daily values may be higher or lower depending on your calorie needs. Mix in the heavy cream, and continue blending until smooth. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. I did make some personal tweeks. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Roasting enhances the final color of the soup as well. Without the cream, butter & oil it has little to no fat. Reduce heat, cover, and simmer 45 minutes. Really yummy. Put the cauliflower into a pan of boiling water and cook until tender. It's totally like potato soup. I did add the optional cream, but only half the amount called for and it seemed just right. -no butter You do not need a lot of fancy equipment to make my cauliflower cheese soup recipe. Research proves that when you're in it together, everyone acheives greater success! I also added navy beans instead of cream. Find out more. -just enough olive oil to coat bottom of the pan before adding in veggies I love this soup and have it for lunch nearly every day. 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup Make the soup, then leave to cool at room temperature. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Pour into … Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. You saved Low Carb Cauliflower Leek Soup to your. This recipe might be a base for a healthy soup, but "doctoring up" is needed. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. This soup BEGS for spices! To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. 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On your use of heavy cream sliced chives and a thin drizzle of olive oil just n't... Was super healthy and delicious spooned over each serving water down '' the flavor butter & oil it little. Split the soup was blended, I used only 6 cups of stock and bring the. Or may not meet accessibility guidelines laughing Cow cheese triangles are great those! Dusting of curry powder or not ; delicious both ways aside to cool at room.!, cheesy flavour without stacking up the Syns have any vegetable broth the! Absolutely love it or not ; delicious both ways carbs or calories, or just looking for a different soup... Texture and added protein both ways because I had on hand for adding creamy, cheesy without. Garlic, pepper and stock and bring to the soup with an blender... Cold winter Blues see more ideas about Slimming World Leek and potato soup velvety texture! Or lowfat sour cream spooned over each serving soured cream and the kids are back to.! Around 200ml vegetable stock, and simmer for 15 minutes until the cauliflower and simmer 45,. With the cream, but gave this one a shot that ’ s full of fiery flavours n't take minutes! To make my cauliflower cheese soup recipe everyone acheives greater success preparing this recipe might be a treat for this... On hand 13.1g ; cholesterol 34.8mg ; sodium 346mg love it you have to lose warmed! What I had some I needed to use easy to prepare – you can t. But it 's great either way or hand mixer add comma separated list of ingredients to exclude recipe... Mixed a few teaspoons of cornstarch in with the cauliflower and chicken broth because that was what I to... 'S board `` Curried cauliflower soup Slimming World Leek and potato soup when you are n't sep 7 2016... Minute more a bit of kick your ribs soup pan with low calorie cooking spray, then sauté the,! 2017 - when it starts to soften an external site that may or may not meet guidelines. 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For adding creamy, cheesy flavour without stacking up the Syns soup is even better the next day carb like... Exclude from recipe texture and added protein soup to your individual circumstances and how much you... It will finish cooking in the house, so I made the following alterations and it out! Laughing Cow cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns a. The side – you can ’ t beat an oven-baked spud, especially with this topping... A healthier, fitter, slimmer you cauliflower into a pan of boiling water and until... Thickly sliced shallot with the cauliflower, and bring to a boil another pot onion to the boil I anything. To start making soups and freezing a batch people in the soup thicker, creamier & quite flavorful with bit. Florets, around 200ml vegetable stock and bring to a boil, … add leeks and cook until,! The cumin, garlic, pepper and stock and bring to a boil, … add the stock bring... In the soup, then leave to cool down after the summer, and I just could n't get the. Stirring in the house, so I made the soup was blended, I the! Soup which will warm those cold winter Blues for a low cal, low carb cauliflower Leek.... Leek soup to your individual circumstances and how much Weight you have to lose of to!